Best Healthy Habits to Practice at Home

Best Healthy Habits to Practice at Home

A nutritious diet and plenty of exercise can undoubtedly promote good health, but what about the daily habits you practice at home? From your everyday routine to getting the proper sleep, there are several things you can do to promote and enjoy a healthy lifestyle. It’s said that good habits begin at home, and this is absolutely true whether it relates to your career, your relationships, or your physical health. Read on to discover how you can start practicing smarter, healthier habits to create the best healthy habits you can.

Why Healthy Habits are Important

Whether it’s stress from the workplace, current events, or family life, can be made worse if you don’t establish a healthy routine. Practicing good habits will make it easier to stay on track, even when things feel overwhelming. A clean, organized home can do wonders for your state of mind, and it can also help you feel good about coming home after a long day. Healthy eating, practicing self-love, and spending quality family time can help you stay grounded and remind you about what’s important in life. Once you develop new, positive habits, they’ll quickly become part of your daily rituals. Over time, these healthy habits will improve your mental and physical well-being and give you the tools you need to cope with stress in a more effective, thoughtful way.

Starting Your Day Right

To start your day on the right foot, you should try to stick to a morning schedule. Once you establish this morning routine, it will become second nature. Stay organized by creating a morning schedule you can follow every day. Draft a morning routine that best fits your specific needs, and consider these tips to help you get started:

Work on Creating These Healthy Habits

  • Wake Up Early.

    When you get up early, you’ll get a jump start on your day. Waking up early also allows you to have a little extra “me time” before the rest of the family arises.

  • Make your bed.

    The simple act of making your bed can help you feel a sense of accomplishment. Making your bed sets the tone for the day and will give you the motivation to continue with other daily tasks.

  • Eat a healthy breakfast.

    A healthy life starts with a healthy breakfast. Skip the sugary cereals and eat a breakfast packed with protein or fiber to help you feel full, give you energy, and keep your cholesterol levels low.

  • Get natural light.

    Natural light plays a significant role in regulating the body’s circadian rhythm. If your bedroom doesn’t have windows, use a device that slowly increases the amount of light it emits to mimic the rising sun.

  • Morning exercise.

    Get active and gt moving, and you’ll notice higher energy levels and a healthy body. Whether it’s yoga, a brisk walk, or jogging, just be sure you get your body moving before you start your day.

  • Take a shower.

    Don’t put off taking a shower, even if you work from home. A lovely shower will help you feel better, so make sure you take one, get dressed, and avoid staying in your PJ’s all day.

  • Start your daily activities.

    Procrastinating can only make things worse, so get started on your daily tasks as soon as possible. The sooner you finish, the sooner you’ll be able to relax.

  • Don’t work where you sleep.

    If you work from home, it’s never a good idea to work in the same place you sleep. You need to separate your workspace from the rest of your home to achieve a healthy work-life balance.

Planning Your Next Day and a Bedtime Routine

Gearing up for the day ahead is just as important as your new morning habits. Here are some tips to establish a healthy, positive bedtime routine:

•   Plan your day in advance. Write a list of the things you need to do the following day to help you stay on track. This can help you avoid forgetting important tasks, and you’ll go to bed with a clear head.

•   Write down a to-do list. Make a simple to-do list of the things you need to get done before bedtime. It’s an easy way to ensure that you’re accomplishing everything that’s most important.

•   Enjoy some evening showering or pampering time. Relax before you head to bed with a nice bubble bath or a warm shower. Take some time to pamper yourself so you can decompress and feel a sense of calm and relaxation before bed.

•   No electronics 30 minutes before bed. Turn off your cell phone, laptop, or TV at least 30 minutes before bedtime. Too much stimulation can cause anxiety, or it may make it more difficult for you to fall asleep.

•   Go to bed early. Try to get to bed as early as possible, so you get ample sleep. Practice nightly meditation to help you fall asleep and aim for at least 6-8 hours of sleep per night whenever you can.

Practice Healthy Nutrition Habits

Eating a healthy diet can do wonders for your body and mind. Follow these easy tips to help you stay on track and adopt healthy eating habits at home:

Healthy Nutrition
Photo by Jing Xi Lau on Unsplash

Start by cleaning and decluttering your fridge and pantry. Get rid of junk food and anything that’s expired. Your kitchen will be more organized, and you’ll have a clean slate to start from. Finish by filling your fridge, pantry, and cabinets with healthy foods that you enjoy.

•   Learn some new, healthy recipes and try making them at home. Cook your meals for the entire week on one day (Saturday or Sunday tends to be a good choice), and freeze everything so it’s easier to prepare lunch and dinner during the rest of the week.

•   Make sure you drink enough water throughout the day. It’s important to stay hydrated to help you stay on task, avoid dehydration headaches, and to help you feel fuller, longer.

•   Practice conscious eating. This means creating meal plans in advance and focusing your diet on mostly veggies and fruits rather than processed meals and snacks.

Enjoy Some “Me” Time

One of the most important things you can do for yourself is to dedicate some time each day that’s just for you. If you have a spare room, add some comfy furniture, and make it your special place to read some of your favorite books, enjoy a cup of hot tea, or just listen to your favorite music. These simple habits may seem small, but they can actually go a long way toward keeping you happy and healthy. Use this time to relax, unwind, and focus on yourself for at least a few minutes every day.

Learn Something New

Another great way to practice self-care is to try something different and new. Take up a new hobby like painting, arts and crafts, or enroll in a cooking or baking class. If you’re feeling up to it, plan a DIY project, or do some house remodeling. When you step out of your comfort zone, you’ll discover new things, meet new people, and maybe even find out some new skills you didn’t know you had.

If you enjoy arts or doing crafts, remodel one of the rooms in your home and make it a private studio. Take up activities like painting or embroidery so you can express your creative side. Ultimately, the goal is to discover something new and enjoyable that will make you happy and give you a sense of fulfillment and accomplishment. It’s essential to try and avoid social media and negative news to restore your sense of well-being, too. Once you find a new hobby, it will become your favorite thing to do, and staying away from negativity will be much easier.

Involve the Whole Family

Developing and adopting new healthy habits at home should include the entire family. Encourage your kids to eat healthier and to get exercise every day instead of just sitting in front of their smartphone or computer. Plan some family time at least once a week where you can play games together or watch a movie. This will help you establish a strong relationship with your family and keep the lines of communication open. Over time, the whole family will develop new habits that will promote the physical and mental well-being of everyone. It’s a great way to help boost your children’s self-esteem.

In Conclusion

Practicing a few simple healthy habits at home will improve your life by leaps and bounds. Start by organizing your home and create a daily morning and evening routine. And never forget to make time for yourself, whether it’s through meditation or learning a new hobby. Encourage the whole family to learn some new healthy habits of their own, and you’ll discover just how much better life can be.

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Lorena Romo’s Bio

best healthy habits author Lorena Romo

Lorena is an SEO Marketing Specialist and does Content Marketing at Porch. She is passionate about fitness and caring for the animals and the environment, and some of her hobbies are listening to music, playing with her dogs, and reading.

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We hope you enjoyed Lorena’s article and want to thank you for spending time with us today! Let us know if you have started any healthy habits this very challenging year, or any that you’ve started, but that proved to be too challenging.

Wishing you the best of health…

And some additional reading to help you start your healthy habits…


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13 thoughts on “Best Healthy Habits to Practice at Home

  1. Your post has made me realize that most times we focus on healthy diets and forget that maintaining a healthy lifestyle has more to do than just proper nutrition. I found this article helpful and will definitely adopt these suggestions for a healthier lifestyle.


    1. Yes, Lorena did a good job in brining that to the top-of-mind for us. I find myself doing the opposite. I make sure I get my exercise in regularly, but tend to forget about good nutrition. I have to remember, it’s not always about the taste of food, but what it’s purpose actually is.
      Thanks for stopping by Optimal Health!


    1. Yes, it’s increasingly difficult to live and work in the same place. I’ve found that taking walks really helps get fresh air, great exercise and the feeling of ‘seeing’ the neighbors, even if only briefly and from a distance.
      Thanks so much for visiting with us today Lisa!


  2. Awesome tips! And well written.

    These past weeks I’ve been dancing first thing in the morning and it’s been great. Even my moods are improved. Best to start off relatively slow and work up the intensity as you go.

    Morning and evening meditation is probably a better way to go. This is the key ingredient that solidifies healthy living.

    Night time relaxation before bed can be helpful as you implied but meditation itself is more about attaining clarity and perspective, rather than making you feel tired and ready for bed. It is the essential ingredient that solidifies the whole.

    All in all this is a great post and worth reviewing from time to time. Thank you for putting it out there.


    1. Hi Jason, Yes, I agree. Meditation is an excellent way to get clarity of purpose. It should be taught as part of our education while we are young and have an opportunity to improve on the results. I have to admit, I’ve only just begun meditation recently and have much to learn. Dancing in the morning sounds like a wonderful way to start the day. I know that would make me cheerful and ready for the day ahead. Thank you for the tip – I’ll definitely be giving that a try as well.
      Thank you for spending time with us today Jason! I always love your visits.


      1. Clarity and perspective because the more advanced forms of meditation help to integrate brain function, allowing for optimum performance. My initial exposure was through a credited course in high school, which led to meeting regularly with a meditation group. There is a lot of scientific studies conducted around the world to demonstrate its multiple health benefits, as well as its positive affect on the environment, including reduction in crime. Glad to see that you are being proactive during this pandemic. This is an ideal time for making necessary changes to improve the quality of our lives.

        PS: Check out the first 10 seconds of my video included in my recent blog titled Dance as Creative Art. This is the fruit of a regular meditation practice.


        1. Glad you enjoyed it! It was bit of a challenge to publicly share this part of my person, it feels kind of egocentric in a way, as though this peculiar form of art doesn’t belong in theatrical displays; when my soul takes to dance, it’s just me and the stars above, whereas others unwittingly recede back into the glimmering moonlight.

          Liked by 1 person

  3. Well said Jason. You have a great way with words. And I was wondering how that must have been challenging for you and it’s not your normal post and did seem personal. I am glad you enjoyed making it – it was a pleasure watching as it was unique and personal.
    Stay well my friend!

    Liked by 1 person

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