Well, here is our big sale: free exercises, workouts and nutrition tips! It’s a closeout sale. While this journey has been amazing, change is constant and we… Read more “Sale – Free Exercises and Workouts”
How Nutrition and Exercise Can Help Arthritis Sufferers
The pain you feel in your joints was once an unwelcome stranger. Now, it’s become an unwanted daily companion. Even when you take prescription arthritis medication, you… Read more “How Nutrition and Exercise Can Help Arthritis Sufferers”
Exercise at Home: How to Create the Best Home Gym
Create the Home Gym You Desire Workouts are essential not only for physical fitness but also for your brain health and relaxation. Create a home gym and… Read more “Exercise at Home: How to Create the Best Home Gym”
Best Healthy Habits to Practice at Home
Best Healthy Habits to Practice at Home A nutritious diet and plenty of exercise can undoubtedly promote good health, but what about the daily habits you practice… Read more “Best Healthy Habits to Practice at Home”
Unique Fitness Equipment
If you are like my husband and I, due to the pandemic and wanting to stay healthy, we have stopped going to the gym and began exercising… Read more “Unique Fitness Equipment”
Nutrients for Radiant, Healthy Skin
Want Healthier Skin? Include These Nutrients in Your Diet Did you try several skincare regimes but couldn’t get the desired radiance for healthy skin? Maybe you should… Read more “Nutrients for Radiant, Healthy Skin”
The Importance of a Healthy Diet
The Importance of a Healthy Diet and Lifestyle for Seniors It’s no secret that if you want to live your best life, then you need to make… Read more “The Importance of a Healthy Diet”
How Mindfulness Protects You
How Mindfulness Protects You as You Get Older – Infographic We hear a lot about mindfulness and meditation in today’s modern world. But as we live with… Read more “How Mindfulness Protects You”
Staying Active and Healthy as You Age
Staying Active and Healthy as You Age Staying active and healthy is one way for you to prevent illnesses and take care of your body. For seniors… Read more “Staying Active and Healthy as You Age”
Four Exercise Types to Choose From
There are many ways to get your 2.5 hours of recommended exercise each week. Find something you enjoy and include it in your regular routine. To start,… Read more “Four Exercise Types to Choose From”
10 At-Home Workouts
Gym Closed? Try These Home Workouts! Do you want to learn more about some great home workouts? Yes, it’s possible. And no, you don’t need lots of… Read more “10 At-Home Workouts”
8 Dangerous Eating Habits
Dangerous and Unhealthy Eating Habits Despite the fact that most eating habits we develop in childhood, some of them appear with the beginning of independent life. Many… Read more “8 Dangerous Eating Habits”
Easy Fitness Exercises for Beginners
For lack of time, motivation, or fear, do you tend to overlook exercising? There are lots of easy fitness exercises for beginners so no more excuses! You… Read more “Easy Fitness Exercises for Beginners”
Boomer Exercises You can do at home
Exercise and physical activity are beneficial for everyone, no matter your age. And Boomer Exercises is especially beneficial! Exercising daily can improve your mood and reduce symptoms… Read more “Boomer Exercises You can do at home”
6 Heart Healthy Exercises
Want to keep your heart healthy? Great! We are happy that you are joining us because Anthony Fernandez suggests six (6) heart healthy exercises that can benefit… Read more “6 Heart Healthy Exercises”
The Health Effects of Dust (Infographic)
Are you Aware of the Hidden Health Effects of Dust? If you normally read our articles, you know that we publish articles that focus on exercise and… Read more “The Health Effects of Dust (Infographic)”
The Effects of Music on Exercise
Do you know that listening to music can effect your workout? Well, there’s proof that it helps with exercise duration and intensity. A 2017 academic study showed… Read more “The Effects of Music on Exercise”
The Negative Health Impact of Stress
You may have seen the Infographic “The Negative Health Impact of Stress (Infographic)” before. And if you did, because good information is worth repeating, we want to… Read more “The Negative Health Impact of Stress”
Protein Supplements for Health
Protein Supplements to Become the Preference of a Healthy Lifestyle Protein Supplements are becoming the preference of a healthy lifestyle. And plant-based protein supplements are a great… Read more “Protein Supplements for Health”
4 Ways to a Great Fitness Resolution
Create Your Fitness Resolution! Happy New Year to you! And, with the new year we normally think about making at least one new fitness resolution. A time… Read more “4 Ways to a Great Fitness Resolution”
How to Start a Food Journal
Food journaling is an excellent way to observe your consumption habits and notice where you might be getting off track from your health goals. A study done… Read more “How to Start a Food Journal”
Swimming to Up Your Workout Level
Take Your Workout to the Next Level with Swimming If you like swimming you know that before hitting the water, you do your stretching on land. Cycling… Read more “Swimming to Up Your Workout Level”
5 Ways Technology Can Help Fitness Goals
Do you need help reaching your fitness goals? Graham Salwell is joining us today to help us with some great advice about how you can use technology… Read more “5 Ways Technology Can Help Fitness Goals”
Dining for Gluten Free Airline Travelers
Gluten-Free Airline Dining for Gluten-Free Travelers… While global flight carriers have made tremendous strides to accommodate the dietary needs of passengers who cannot eat gluten, there’s not… Read more “Dining for Gluten Free Airline Travelers”
62 Awesome Outdoor Activities
Outdoor Activities are Fantastic Fun! Try Outdoor Activities for stress-free fun! As you may know, we focus on helping people with sedentary jobs become more active and… Read more “62 Awesome Outdoor Activities”
Good Health – 5 Ways to Maintain It
If you want to enjoy good health, you must exercise. Exercise is vital to good health, but does it fit into your busy day? We are thrilled… Read more “Good Health – 5 Ways to Maintain It”
Why Exercise is Important for COPD Patients
Does exercise fit into COPD treatment? If you or someone you know suffers from COPD, read Daniel Seter’s informative article below. We are thrilled that Daniel is… Read more “Why Exercise is Important for COPD Patients”
How to Prep for Your Workout
Prep for Your Workout in 4 Easy Steps Do you have trouble sticking with an exercise routine? And do you find that you want to exercise each… Read more “How to Prep for Your Workout”
Health & Wellness Apps
Wellness Apps Do you want to use your smartphone for better health, but don’t have the time to review available apps? Then you are in the perfect… Read more “Health & Wellness Apps”
12 Pelvic Floor Exercises
Pelvic Floor Exercises If you are reading this, you may have had Pelvic Floor Exercises recommended for you. Or you may want to do something to build… Read more “12 Pelvic Floor Exercises”
