The pain you feel in your joints was once an unwelcome stranger. Now, it’s become an unwanted daily companion. Even when you take prescription arthritis medication, you… Read more “How Nutrition and Exercise Can Help Arthritis Sufferers”
Author: Joan E. Wilder
Exercise at Home: How to Create the Best Home Gym
Create the Home Gym You Desire Workouts are essential not only for physical fitness but also for your brain health and relaxation. Create a home gym and… Read more “Exercise at Home: How to Create the Best Home Gym”
Best Healthy Habits to Practice at Home
Best Healthy Habits to Practice at Home A nutritious diet and plenty of exercise can undoubtedly promote good health, but what about the daily habits you practice… Read more “Best Healthy Habits to Practice at Home”
Unique Fitness Equipment
If you are like my husband and I, due to the pandemic and wanting to stay healthy, we have stopped going to the gym and began exercising… Read more “Unique Fitness Equipment”
Nutrients for Radiant, Healthy Skin
Want Healthier Skin? Include These Nutrients in Your Diet Did you try several skincare regimes but couldn’t get the desired radiance for healthy skin? Maybe you should… Read more “Nutrients for Radiant, Healthy Skin”
The Importance of a Healthy Diet
The Importance of a Healthy Diet and Lifestyle for Seniors It’s no secret that if you want to live your best life, then you need to make… Read more “The Importance of a Healthy Diet”
How Mindfulness Protects You
How Mindfulness Protects You as You Get Older – Infographic We hear a lot about mindfulness and meditation in today’s modern world. But as we live with… Read more “How Mindfulness Protects You”
Staying Active and Healthy as You Age
Staying Active and Healthy as You Age Staying active and healthy is one way for you to prevent illnesses and take care of your body. For seniors… Read more “Staying Active and Healthy as You Age”
Four Exercise Types to Choose From
There are many ways to get your 2.5 hours of recommended exercise each week. Find something you enjoy and include it in your regular routine. To start,… Read more “Four Exercise Types to Choose From”
8 Dangerous Eating Habits
Dangerous and Unhealthy Eating Habits Despite the fact that most eating habits we develop in childhood, some of them appear with the beginning of independent life. Many… Read more “8 Dangerous Eating Habits”
Easy Fitness Exercises for Beginners
For lack of time, motivation, or fear, do you tend to overlook exercising? There are lots of easy fitness exercises for beginners so no more excuses! You… Read more “Easy Fitness Exercises for Beginners”
The Effects of Music on Exercise
Do you know that listening to music can effect your workout? Well, there’s proof that it helps with exercise duration and intensity. A 2017 academic study showed… Read more “The Effects of Music on Exercise”
The Negative Health Impact of Stress
You may have seen the Infographic “The Negative Health Impact of Stress (Infographic)” before. And if you did, because good information is worth repeating, we want to… Read more “The Negative Health Impact of Stress”
4 Ways to a Great Fitness Resolution
Create Your Fitness Resolution! Happy New Year to you! And, with the new year we normally think about making at least one new fitness resolution. A time… Read more “4 Ways to a Great Fitness Resolution”
HIIT Lateral Elliptical Workout
30 Minute HIIT on a Lateral Elliptical Machine Our last few articles have focused on providing you with information about your Heart Rate. Now we want to… Read more “HIIT Lateral Elliptical Workout”
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