Exercises

Exercising and staying active is one of the healthiest things you can do for yourself and it will benefit you for your lifetime…

Tap ↑ Page name ↑ to see a page with that exercise type, or tap the name of an exercise to see and print individual exercises.



Dynamic Stretch Exercises

↑ tap to go to the To Dynamic Stretch Page ↑


Balance Exercises



↑ To Balance BOSU Ball Exercise Page ↑





2 thoughts on “Exercises

  1. Pingback: Work it out!

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