Staying Active and Healthy as You Age Staying active and healthy is one way for you to prevent illnesses and take care of your body. For seniors… Read more “Staying Active and Healthy as You Age”
Tag: active seniors
Be an Active Senior
Today we want to share a Guest Post by Harley Petrina on how to be an active senior. Please use this information personally or share her helpful… Read more “Be an Active Senior”
Opportunities Abound for Moving Around
Opportunities for Moving Around You can always get active, no matter where you are. You know that physical activity can help you live a longer, healthier life. But… Read more “Opportunities Abound for Moving Around”
Maintain Your Strength with Age
Age doesn’t matter when it comes to exercise and strength. And why should it? In fact, the older you are, the more you benefit by being active.… Read more “Maintain Your Strength with Age”
4 Ways to Stay Healthy This Year
Stay Healthy This Year, Every Year… With just one month into the new year, if you made a New Year’s resolutions to stay fit and eat healthy,… Read more “4 Ways to Stay Healthy This Year”
Physical Activity – Are You Active Enough?
Do you get enough Physical Activity each day? Less than half of all adults get the recommended amount of physical activity they need daily. Read on to… Read more “Physical Activity – Are You Active Enough?”
