Imagine, just 10,000 steps a day for better health! Walking 10,000 Steps?! But that takes so long! Yes, it can, but it’s something you do every day… Read more “10,000 Steps for Better Health”
Tag: Endurance Exercise
Are Recreational Sports Exercise?
Do You Think Recreational Sports are Considered Exercise? In a word YES! Let’s take a look at some of the popular recreational sports and how they contribute… Read more “Are Recreational Sports Exercise?”
Jump Rope for your Heart
I’m seeing more and more people doing jump rope exercises at the gym lately. And it turns out that they are onto something. That something is burning… Read more “Jump Rope for your Heart”
