The pain you feel in your joints was once an unwelcome stranger. Now, it’s become an unwanted daily companion. Even when you take prescription arthritis medication, you… Read more “How Nutrition and Exercise Can Help Arthritis Sufferers”
Tag: Exercise
Easy Fitness Exercises for Beginners
For lack of time, motivation, or fear, do you tend to overlook exercising? There are lots of easy fitness exercises for beginners so no more excuses! You… Read more “Easy Fitness Exercises for Beginners”
6 Heart Healthy Exercises
Want to keep your heart healthy? Great! We are happy that you are joining us because Anthony Fernandez suggests six (6) heart healthy exercises that can benefit… Read more “6 Heart Healthy Exercises”
How to Log Your Workout on Fitbit
Does Your Fitbit log your steps, but not your workout? Here’s how to record your missing workout… Have you noticed that your last yoga session or stretch… Read more “How to Log Your Workout on Fitbit”
Lower Your Risk of Age-Related Illness
Today we want to share an informative Guest Post by Jane Byrne about how you can lower your risk of age-related illness. Please use this important information… Read more “Lower Your Risk of Age-Related Illness”
Join the Chape Fitness Challenge
A Fantastic Chape Fitness Challenge We are so excited to share this with you. David at Chape Fitness is starting a fitness challenge on November 5th! And,… Read more “Join the Chape Fitness Challenge”
What is a Natural Work Out?
So What is a Natural Work Out? I am excited to share with you a post and video from fellow fitness and health blogger (visit The Fit Flex… Read more “What is a Natural Work Out?”
How to Fit Exercise into Your Day
How to fit exercise into your day * said no one ever… Ok, maybe professional athletes, but for the rest of us, we need motivation to fit exercise… Read more “How to Fit Exercise into Your Day”
Just Start – Exercise Starts With You
Just Start… Sounds simple – right? Just Start. And we really wish it were nice and easy and simple. But, unfortunately, like the rest of life, it’s… Read more “Just Start – Exercise Starts With You”
9 Great Stability Ball Exercises
Here are 9 great stability ball exercises you can do at any age. Yes, really – any age. And you’ll love these! The great thing about exercise… Read more “9 Great Stability Ball Exercises”
The BEST Exercise Motivation EVER!
People who had to give up money if they didn’t exercise enough met their goal 50% more of the time than people who were paid to exercise. ~Time.com
SF: Moderate physical activity linked to increases in brain metabolism
Can Exercise Change How Your Brain Works? A new study suggests that how, and how often, older adults exercise could impact breakdown of glucose in the brain.… Read more “SF: Moderate physical activity linked to increases in brain metabolism”
Get the Most From Your Exercises
Be sure to follow the instructions for the proper form… Want to know how you can get the most from your exercises (optimal benefit) and stay injury… Read more “Get the Most From Your Exercises”
5 Steps to Starting an Exercise Routine
Do you think about exercising at least once a week, sometimes more but find it difficult to get started? And you know that it’s so much easier… Read more “5 Steps to Starting an Exercise Routine”
Exercise Your Face!
“In an effort to stay young looking, Americans are pumping more drugs into their faces than ever before. The numbers are mind boggling… In 2016, Americans had:… Read more “Exercise Your Face!”
Exercises to Help You Work it Out!
Warm Up’s over, now lets’ Work It Out Our past few articles have focused on the importance of your warm up and cool down. And we hope… Read more “Exercises to Help You Work it Out!”
Work it out!
For the past few weeks you’ve been reading our blog posts that have focused on your warm up and cool down. And we’ve learned a lot. So… Read more “Work it out!”
Got 5 Minutes for a Warm Up Stretch
Pressed for time but workout anyway? That’s fantastic! Can’t squeeze in the warm up ? Oops! We wanted to share with you some of the reason why your… Read more “Got 5 Minutes for a Warm Up Stretch”
If You Use a Computer You’ll Want to Read This…
Computer users, get serious about exercising your hands and wrists If you use your computer for long periods of time, day in and day out, and maybe even come… Read more “If You Use a Computer You’ll Want to Read This…”
Don’t Just Sit There!
Move for Your Health… Had an exhausting day? Think you deserve to kick back and relax? You might want to think again. If you’re like most people… Read more “Don’t Just Sit There!”
Want a Full Body Workout – Try Rowing!
I talked to my husband over dinner the other night and asked him – ‘Hon, what would you find interesting enough to motivate you to exercise?’ “Read… Read more “Want a Full Body Workout – Try Rowing!”
It’s all in an ‘Exercise’ word…
Once in a while someone comes up with a better term for things we know and do every day. So, they make up a new word that… Read more “It’s all in an ‘Exercise’ word…”
