Best Healthy Habits to Practice at Home A nutritious diet and plenty of exercise can undoubtedly promote good health, but what about the daily habits you practice… Read more “Best Healthy Habits to Practice at Home”
Tag: Guest Article
Nutrients for Radiant, Healthy Skin
Want Healthier Skin? Include These Nutrients in Your Diet Did you try several skincare regimes but couldn’t get the desired radiance for healthy skin? Maybe you should… Read more “Nutrients for Radiant, Healthy Skin”
How Mindfulness Protects You
How Mindfulness Protects You as You Get Older – Infographic We hear a lot about mindfulness and meditation in today’s modern world. But as we live with… Read more “How Mindfulness Protects You”
Staying Active and Healthy as You Age
Staying Active and Healthy as You Age Staying active and healthy is one way for you to prevent illnesses and take care of your body. For seniors… Read more “Staying Active and Healthy as You Age”
Easy Fitness Exercises for Beginners
For lack of time, motivation, or fear, do you tend to overlook exercising? There are lots of easy fitness exercises for beginners so no more excuses! You… Read more “Easy Fitness Exercises for Beginners”
Boomer Exercises You can do at home
Exercise and physical activity are beneficial for everyone, no matter your age. And Boomer Exercises is especially beneficial! Exercising daily can improve your mood and reduce symptoms… Read more “Boomer Exercises You can do at home”
6 Heart Healthy Exercises
Want to keep your heart healthy? Great! We are happy that you are joining us because Anthony Fernandez suggests six (6) heart healthy exercises that can benefit… Read more “6 Heart Healthy Exercises”
How to Start a Food Journal
Food journaling is an excellent way to observe your consumption habits and notice where you might be getting off track from your health goals. A study done… Read more “How to Start a Food Journal”
10 Amazing Disease Fighting Foods
Today we want to share an article by author Jennifer Jeane about disease fighting foods. Jennifer gives us specific examples of foods that we should be eating… Read more “10 Amazing Disease Fighting Foods”
Understanding the Gluten Free Life
Today we want to share a Guest Post by Nikola Djordjevic, MD. Dr. Djordjevic provides information for those who choose a Gluten-Free life. Trends show that a… Read more “Understanding the Gluten Free Life”
Staying Active While Aging & the Importance of Rehab
Today we want to share a Post by Author Richard King about the importance of rehab that may help you stay active. Richard has gone through a… Read more “Staying Active While Aging & the Importance of Rehab”
5 Explosive Calisthenics Exercises
Calisthenics Exercise may be more beneficial in building strength than you realize… Today we want to share an informative Guest Post by Rebecca Smith about Calisthenics Exercises.… Read more “5 Explosive Calisthenics Exercises”
Be an Active Senior
Today we want to share a Guest Post by Harley Petrina on how to be an active senior. Please use this information personally or share her helpful… Read more “Be an Active Senior”
Lower Your Risk of Age-Related Illness
Today we want to share an informative Guest Post by Jane Byrne about how you can lower your risk of age-related illness. Please use this important information… Read more “Lower Your Risk of Age-Related Illness”
500 Calorie Workout
A 500 Calorie Burn in 30? Sign me up! Finally, a useful exercise infographic! A 500-Calorie Burn in just 30 minutes is a fabulous infographic, created by Michael Nash,… Read more “500 Calorie Workout”
Fitness with No Attachments
Fitness with No Attachments I am excited to share with you a post and video from fellow fitness and health blogger (visit The Fit Flex Life to see more… Read more “Fitness with No Attachments”
What is a Natural Work Out?
So What is a Natural Work Out? I am excited to share with you a post and video from fellow fitness and health blogger (visit The Fit Flex… Read more “What is a Natural Work Out?”
Arthritis Facts – Facing the Facts
Arthritis Facts – An Infographic I would like to introduce Tricia, a registered nurse and health writer. Tricia offered to share the wonderful work she has done… Read more “Arthritis Facts – Facing the Facts”
Secrets for Maintaining Weight Loss
The Secrets for Maintaining Weight Loss after a Low-Calorie Diet Achieving your weight-loss goal is a tough task. And maintaining your weight loss requires a lot of… Read more “Secrets for Maintaining Weight Loss”
Brain Games for Seniors, What to know
Brain Games for Adults As you can imagine, or know yourself, writing these articles gives me a chance to learn, and I get a chance to meet… Read more “Brain Games for Seniors, What to know”
