Well, here is our big sale: free exercises, workouts and nutrition tips! It’s a closeout sale. While this journey has been amazing, change is constant and we… Read more “Sale – Free Exercises and Workouts”
The pain you feel in your joints was once an unwelcome stranger. Now, it’s become an unwanted daily companion. Even when you take prescription arthritis medication, you… Read more “How Nutrition and Exercise Can Help Arthritis Sufferers”
Dangerous and Unhealthy Eating Habits Despite the fact that most eating habits we develop in childhood, some of them appear with the beginning of independent life. Many… Read more “8 Dangerous Eating Habits”
Today we want to share an article by author Jennifer Jeane about disease fighting foods. Jennifer gives us specific examples of foods that we should be eating… Read more “10 Amazing Disease Fighting Foods”
Take the Fruit Group Quiz to find out how much you really know about Fruit… Nutrition Education Series In this Fruit Group quiz, we are going to learn… Read more “Do You Know About the Fruit Group?”
Take the Quiz to see how much you really know about Dairy… Nutrition Education Series Learn more about why foods made with dairy products are so good for… Read more “What Do You Know About Dairy?”
Take the Quiz to see how much you really know about Protein… Learn more about protein and the role it plays in your overall diet. When you… Read more “What Do You Know About Protein?”
Bringing You a Fun & Informative Nutrition Series Nutrition Series If there is one thing we’ve learned over the past few years it’s that exercise is fantastic,… Read more “What Do You Know About Nutrition?”
How to look & feel better Here are 10 tips on how to look & feel better with better nutrition. See below for additional products from Amazon… Read more “10 Look & Feel Better Tips for Men”
Easy Squash Recipes Wondering what to make for dinner tonight? Try these easy squash recipes for a meal of hot soup and delicious stew. They don’t just… Read more “Weight Loss Tip – Squash Recipes”
These editors’ picks will help you understand what Good Nutrition really means… Good nutrition is often synonymous with good health. So, you can see why understanding the… Read more “Learn About Good Nutrition”
Fish Taco Recipe, Kid-Tested Tostada, Delicious Peach and Mango Salsa Recipes Try these easy, nutritious recipes Fish Tacos and Tostada recipes – your family will love ’em!… Read more “Tip For Weight Loss – Taco Recipe”
How You Feel Affects Your Eating Habits I read the excerpt below on Mary Carrillo’s website about our relationship with food and how it affects your eating… Read more “Separating Our Feelings From Our Food”
Sometimes you just need a bite of something to keep you going. But you’ve heard that eating between meals isn’t good for you. So now what? Snacking… Read more “Healthy Snacks for Weight Loss”
Trying to shed a few pounds? In the complex world we live understanding ‘metabolic damage’ can help. Read below to understand your metabolism a little better… Posted… Read more “Can eating too little damage your metabolism?”
Trying to lose weight? Count your Beverage Calories You may be surprised at how many calories are in what you drink every day. You can control your… Read more “Fitness Tip: Count Beverage Calories”
Beverage Calories Count Are you being careful about what you eat but still find yourself wondering why you aren’t losing weight as quickly as you should be?… Read more “7 Beverage Calories Count Tips”
You can eat healthier at a restaurant. Take these handy tips with you the next time you go out and enjoy delicious, healthy food without all the fat and calories.
Importance of Making Healthy Choices While Eating On the Go According to the National Restaurant Association, American adults buy a meal or snack from a restaurant 5.8… Read more “SF: Maintaining Your Weight When Out and About”
Having a shopping list is one of the best ways to stick to your nutrition goals. Why? Because having a list is the first step in helping… Read more “My Shopping List”
Step 1 – Create a Healthy Grocery Shopping List Having a healthy grocery shopping list with you when you go to the store is one of the… Read more “Healthy Grocery Shopping”
Smart Food Choices for Healthy Aging Planning a day’s worth of meals using smart food choices might seem overwhelming at first. So we’ve found some sample… Read more “SF: Smart Food Menu Planner”
It’s almost impossible to go grocery shopping and not be tempted by the foods that are bad for you. The grocery stores do this on purpose. They… Read more “Low-Calorie, Lower Fat Foods You Can Live With (Eat This, Not That)”
Switching mice from a high glycemic diet to a low glycemic diet stopped the development of certain signs of age-related macular degeneration.
We all know that protein is essential to life, but did you know that there are different types of proteins? Do you know how much you really need? And did you know that some proteins promote estrogen hormones while some promote testosterone hormones.
As you know, you can’t have poor nutrition and expect to be healthy forever. And although we don’t normally write about specific diets, we do know that… Read more “What the Glycemic Index Means to You”
As you know, you can’t eat unhealthy and expect to be healthy. And while we don’t normally write about specific diets – but we do believe that… Read more “SF: What the Glycemic Index means to you”
Realizing which food groups you are eating (and how much you need of each group) can help you get the right balance of nutrition your body needs… Read more “What’s on your plate?”
The mix of carbohydrate, fat and protein in your diet may be a critical factor in maintaining weight loss. To your body, not all calories are created equal.
Are you thinking about being more active? Have you been trying to cut back on less healthy foods? Are you starting to eat better and move more… Read more “3 Steps to Changing Your Habits for Better Health”