Exercise and physical activity are beneficial for everyone, no matter your age. And Boomer Exercises is especially beneficial! Exercising daily can improve your mood and reduce symptoms… Read more “Boomer Exercises You can do at home”
Tag: Senior Health
SF: Aerobic exercise may ease some Alzheimer’s symptoms (Guest Post)
We were so excited to read this article about Alzheimer’s research published by Tony (please see his Bio below) that we want to share it with you.… Read more “SF: Aerobic exercise may ease some Alzheimer’s symptoms (Guest Post)”
How Diet Influences Your Disease Risk
Sugar, Salt and Oil You are probably aware that a diet that contains too much sugar, salt, or fat can raise your risk for certain diseases. And… Read more “How Diet Influences Your Disease Risk”
SF: Maintaining Your Weight When Out and About
Importance of Making Healthy Choices While Eating On the Go According to the National Restaurant Association, American adults buy a meal or snack from a restaurant 5.8… Read more “SF: Maintaining Your Weight When Out and About”
SF: Smart Food Menu Planner
Smart Food Choices for Healthy Aging Planning a day’s worth of meals using smart food choices might seem overwhelming at first. So we’ve found some sample… Read more “SF: Smart Food Menu Planner”
Tips to Reduce Osteoarthritis Pain
Do you have nagging hip pain too? I was officially diagnosed with Hip Osteoarthritis about 5 months ago. I say ‘officially’ because I had self-diagnosed and lived… Read more “Tips to Reduce Osteoarthritis Pain”
SF: Tips for Reducing Hip Osteoarthritis Pain
I was officially diagnosed with Hip Osteoarthritis about 5 months ago. I say ‘officially’ because I had been self-diagnosing and living with the pain for over 10… Read more “SF: Tips for Reducing Hip Osteoarthritis Pain”
Diet may affect age-related Macular Degeneration
Switching mice from a high glycemic diet to a low glycemic diet stopped the development of certain signs of age-related macular degeneration.
SF: How diet may affect age-related macular degeneration
Switching mice from a high glycemic diet to a low glycemic diet stopped the development of certain signs of age-related macular degeneration.
SF: Food Choices May Affect Your Ability to Keep Weight Off
The mix of carbohydrate, fat and protein in your diet may be a critical factor in maintaining weight loss. To your body, not all calories are created equal.
SF: Food Choice May Affect Your Ability to Keep Weight Off
The mix of carbohydrate, fat and protein in your diet may be a critical factor in maintaining weight loss. To your body, not all calories are created equal.
SF: Benefits of Even Moderate Weight Loss
Here are 4 simple steps you can take to determine if your health would benefit by moderate (5%) weight loss. Fast Facts According to data from the… Read more “SF: Benefits of Even Moderate Weight Loss”
SF: Moderate physical activity linked to increases in brain metabolism
Can Exercise Change How Your Brain Works? A new study suggests that how, and how often, older adults exercise could impact breakdown of glucose in the brain.… Read more “SF: Moderate physical activity linked to increases in brain metabolism”
Brain Metabolism Can Improve with Exercise
Can Exercise Change How Your Brain Works? A new study suggests that how much, and how often, older adults exercise can impact the breakdown of glucose in… Read more “Brain Metabolism Can Improve with Exercise”
SF: Opportunities Abound for Moving Around
Look for Opportunities to Get Active, Wherever You Are You know that physical activity can help you live a longer, healthier life. But did you know you… Read more “SF: Opportunities Abound for Moving Around”
SF: 10,000 Steps for Healthy Exercise
Just 10,000 steps daily for a great way to get healthier through exercise!Walking! That takes so much time, you say. Yes it can, but have you tried… Read more “SF: 10,000 Steps for Healthy Exercise”
Is a Slow Metabolism causing your Weight Problem
Is a Slow Metabolism causing Your Weight Problem? We recently wrote an article with some common sense tips on speeding up your metabolism. Today we want to… Read more “Is a Slow Metabolism causing your Weight Problem”
SF: Minding Your Metabolism
Last week we wrote an article with some common sense tips on speeding up your metabolism. This week we wanted to share an article from NIH that… Read more “SF: Minding Your Metabolism”
Maintain Your Strength with Age
Age doesn’t matter when it comes to exercise and strength. And why should it? In fact, the older you are, the more you benefit by being active.… Read more “Maintain Your Strength with Age”
SF: Maintain Your Strength With Age
Age doesn’t matter when it comes to exercise and strength. And why should it? In fact, the older you are, the more you benefit by being active.… Read more “SF: Maintain Your Strength With Age”
SF: Brain Games for seniors – What you need to know
As you can imagine, writing these articles/blogs each week gives me a chance to learn a lot while meeting new friends. Our Senior Fitness – SF –… Read more “SF: Brain Games for seniors – What you need to know”
SF: It’s Never Too Late for Fitness
Not Active? Don’t worry, it’s Never too late for fitness! You are already active? Fantastic! It’s vitally important to Keep Active as You Age. And if you aren’t… Read more “SF: It’s Never Too Late for Fitness”
SF: It’s Never Too Late and You’re Never Too Old
Not Active? It’s never too late! You Are Active? Fantastic! Keep Active as You Age We’ve all heard that exercise is good for you but did you… Read more “SF: It’s Never Too Late and You’re Never Too Old”
SF: Understanding Arthritis
Welcome to our first weekly Senior Fitness *SF* article. We are happy you are reading this as it is our sincere hope to publish useful and informative… Read more “SF: Understanding Arthritis”
Understand Arthritis
Whether you suffer from arthritis or know someone who does, we want to help you understand arthritis. So, in this article we focus on providing some resources… Read more “Understand Arthritis”
SF: Senior Fitness
Exercise for Life ” You can’t help getting older, but you don’t have to get old.” ∼ George Burns Are you just starting to exercise? Getting back… Read more “SF: Senior Fitness”
