Gaining Weight? Try Stretching – It’s easy! If you are gaining weight and want to try some low-impact, body-weight exercises, try stretching! If you are like most… Read more “Stretching, a Tip for Weight Loss”
Tag: Senior Stretch
Just 5 Minutes for a Cool Down Stretch
Picture this – you are in your car, travelling down the highway at 60 MPH. You turn off the engine, shut it down. Don’t break, don’t… Read more “Just 5 Minutes for a Cool Down Stretch”
