Exercises: Workout Routines
Check out these full-body workout routines. And be sure to see the guidelines for the recommended amount of exercise each week. And check out the Journals, free and for purchase.
Be sure to see a physician to discuss the exercises in your workout routine before you begin. He/she can discuss which exercises are right for you. Many factors weigh into which activities are right for you. Your doctor will be able to provide the best advice for you.
- Flutter Kicks
- Hip Extension
- Seated Oblique Twists
- Triceps Extension
- Lateral Arm Extension
- Bicep Curls
- Standing Hip Abduction
- Standing Hip Extension
- Lying Leg Raise
Follow along with the video’s in this routine!
- Russian Twist
- Clean and Press
- Goblet Squat
- Squat to Press
Print your choice of these 31 exercises and you have your exercise plan for the week. Record your progress on the back of each page. After several weeks check your progress. Every few months mix it up by choosing different exercises for each muscle group.
If you prefer a wall poster, you might like this set as it includes a Muscular System Chart that for reference. This will help you maximize your workout by seeing exactly what muscles you are targeting.
Includes: Dumbbell, Suspension, Kettlebell, Resistance Bands, Stretching, Bodyweight, Barbell, Yoga Poses, Exercise Ball
Plus, a Muscular System Chart – (18″ x 27″)
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