Workout Routines

Exercises: Workout Routines

Check out these full-body workout routines. And be sure to see the guidelines for the recommended amount of exercise each week. And check out the Journals, free and for purchase.

Be sure to see a physician to discuss the exercises in your workout routine before you begin. He/she can discuss which exercises are right for you. Many factors weigh into which activities are right for you. Your doctor will be able to provide the best advice for you.

Resistance Loop Band Workout Routines

• Flutter Kicks
• Hip Extension
• Seated Oblique Twists
• Triceps Extension
• Lateral Arm Extension
• Bicep Curls
• Standing Hip Abduction
• Standing Hip Extension
• Lying Leg Raise

Beginners Kettlebell Workout

Follow along with the video’s in this routine!

• Push-Up
• Russian Twist
• Clean and Press
• Goblet Squat
• Squat to Press
  • • • • Carries

   Daily Workout in 12.5 Minutes

Full-Body Flexibility Workout Routines

Chest	Upper Back	Back of Upper Arms
Calf	Back of Thighs	Back of Thighs
Front of Thighs	Front of Thighs	Outer Thighs
Inner Thighs	Inner Thighs	Lower Back Twist
Knees to Chest	Lower Back Knee to Chest	Torso Stretch

Great 5-Exercise Lower Body Workout

Balance Ball Workout Routine

Plank	Side Plank	Wall Sit
Stability Ball V-Pass	Stability Ball Rollout	Back Extension
Stability Ball Crunch	Lying Hamstring Curl	Cross-Body Mountain Climber
Stability Ball Opposite Arm and Leg Lift	Side Plank with Feet on Stability Ball	Stability Ball Dumbbell Fly

Full-Body Workout Routines

Print your choice of these 31 exercises and you have your exercise plan for the week. Record your progress on the back of each page. After several weeks check your progress. Every few months mix it up by choosing different exercises for each muscle group.

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If you prefer a wall poster, you might like this set as it includes a Muscular System Chart that for reference. This will help you maximize your workout by seeing exactly what muscles you are targeting.

QuickFit 10 Pack – Exercise Workout Poster Set Includes: Dumbbell, Suspension, Kettlebell, Resistance Bands, Stretching, Bodyweight, Barbell, Yoga Poses, Exercise Ball Plus, a Muscular System Chart – (18″ x 27″)

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