How Biology Influences Fitness Personalized Exercise? Getting enough physical activity can make both your body and mind feel better. It can also help prevent or delay health… Read more “Personalized Exercise?”
Category: Physical Fitness
How Nutrition and Exercise Can Help Arthritis Sufferers
The pain you feel in your joints was once an unwelcome stranger. Now, it’s become an unwanted daily companion. Even when you take prescription arthritis medication, you… Read more “How Nutrition and Exercise Can Help Arthritis Sufferers”
Exercise at Home: How to Create the Best Home Gym
Create the Home Gym You Desire Workouts are essential not only for physical fitness but also for your brain health and relaxation. Create a home gym and… Read more “Exercise at Home: How to Create the Best Home Gym”
Best Healthy Habits to Practice at Home
Best Healthy Habits to Practice at Home A nutritious diet and plenty of exercise can undoubtedly promote good health, but what about the daily habits you practice… Read more “Best Healthy Habits to Practice at Home”
10 At-Home Workouts
Gym Closed? Try These Home Workouts! Do you want to learn more about some great home workouts? Yes, it’s possible. And no, you don’t need lots of… Read more “10 At-Home Workouts”
8 Dangerous Eating Habits
Dangerous and Unhealthy Eating Habits Despite the fact that most eating habits we develop in childhood, some of them appear with the beginning of independent life. Many… Read more “8 Dangerous Eating Habits”
Easy Fitness Exercises for Beginners
For lack of time, motivation, or fear, do you tend to overlook exercising? There are lots of easy fitness exercises for beginners so no more excuses! You… Read more “Easy Fitness Exercises for Beginners”
6 Heart Healthy Exercises
Want to keep your heart healthy? Great! We are happy that you are joining us because Anthony Fernandez suggests six (6) heart healthy exercises that can benefit… Read more “6 Heart Healthy Exercises”
The Negative Health Impact of Stress
You may have seen the Infographic “The Negative Health Impact of Stress (Infographic)” before. And if you did, because good information is worth repeating, we want to… Read more “The Negative Health Impact of Stress”
Swimming to Up Your Workout Level
Take Your Workout to the Next Level with Swimming If you like swimming you know that before hitting the water, you do your stretching on land. Cycling… Read more “Swimming to Up Your Workout Level”
5 Ways Technology Can Help Fitness Goals
Do you need help reaching your fitness goals? Graham Salwell is joining us today to help us with some great advice about how you can use technology… Read more “5 Ways Technology Can Help Fitness Goals”
62 Awesome Outdoor Activities
Outdoor Activities are Fantastic Fun! Try Outdoor Activities for stress-free fun! As you may know, we focus on helping people with sedentary jobs become more active and… Read more “62 Awesome Outdoor Activities”
Good Health – 5 Ways to Maintain It
If you want to enjoy good health, you must exercise. Exercise is vital to good health, but does it fit into your busy day? We are thrilled… Read more “Good Health – 5 Ways to Maintain It”
7 Full Body Resistance Band Exercises
Today we want to share resistance band exercises by author Anita Fernandez. Anita gives us some great exercises for a whole-body strength workout. Please help us welcome… Read more “7 Full Body Resistance Band Exercises”
10 Amazing Disease Fighting Foods
Today we want to share an article by author Jennifer Jeane about disease fighting foods. Jennifer gives us specific examples of foods that we should be eating… Read more “10 Amazing Disease Fighting Foods”